High blood pressure diet plan

If you ask most people what a high blood pressure diet is they will probably say more fruits and vegetables and less fat. Absolutly right but if you ask those same people to be more specifies, they may not be able to do it.

When you hear the word diet is ususally think about foods you have to avoid to reach your goals. Happily you do not always have to completely cut out everything you like.

You can simply consume less of certain foods without foregoing them altogether. The key is to more substitute more of the foods about lower blood pressure in the place of foods that increase it.

Salt intake a good place in start. Salt also goes by the name of sodium. Now you need some salt you to diet. But many people especialy United state consume way more salt than they should and it is not just the salt that fail from the salt shaker either.