Cancer prevention tips and tricks

Today we looking at top seven ways to prevent cancer. One of the most the worst causes that can be happened to a human is to be diagnostic with cancer. We can’t too sure about direct causes of cancer. But three factors are very important genetic, lifestyle, environment. However, prevention is largely lifestyle modification and adjustment. Today we looking at seven of those.

Avoid cigarette smoking and tobacco:
Cigarette contains about 7000 chemicals and more than 70 cause cancers. Cigarette and tobacco consumption increase risk of several cancers includes chewing tobacco and sniffing of snuff. Also secondhand smokers those who in presence of a smoker and indirectly inhaling the smoke and also increases the risk of developing the cancers.
Reduce alcohol intake:
While cigarette has been linked to cancers of mount, throat, lungs etc. Excessive alcohol consumption has been linked to cancers involving livers. As always we are not saving stop but reduce the amount of alcohol intake too few times weekly.

Regular medical checkup and screening:
Especially if you have a history of cancer in your family. If we asked some question coughing blood, weight loss, loss of appetite etc. If we examine physical examination skin, if we examine breasts cancer for female and examine prostate for a male. Also very important test such as screening mammograms for breast cancers colonoscopy and pap smear include in the cervix.

Eats more fruits and vegetables:
Fruits and vegetables contain antioxidants phytochemicals, vitamins, and minerals which have been improved health from the cellular level and prevent disease. Generally, it is agreed that regular eating reduces the risk of developing cancers.

Become physically active:
Overweight and obesity have been linked to cancers. So it is logically to decrease the risk of developing cancers, make sure stay fit as much as possible. Being physically active helps maintain a healthy weight. Avoid sedentary lifestyle and exercise regularly it could help to reduce the risk of cancers.

Avoid over exposure to sunlight:
Overexposure to sun rays has been linked to skin cancers. So as much as possible to stay well covered especially at sunny times and places, wear sunglasses, sunscreen shades and broad hats are quite helpful.
Get available vaccination:
Some vaccines have been confirmed to reduce the risk of certain cancers like HPV vaccine which has been used cancers of vulva, vagina, penis, anus, and throat. Also, uses the HBV vaccine for liver cancers.

       So these several tricks are not a proper guideline for reducing the risk of cancers. But if you followed this rules you can reduce the risk significantly.