For a good health proper nutrition plays important
rule in our body. Good nutrition that able to fight off function property of a
body and infections. But many people avoid the healthy food for their several
reasons including lack of knowledge, prejudice, exhaustion. Unfortunately
poor sleep, high blood pressure, obesity, diabetes and lack of energy that can
be lead by bad nutrition.
Nutrition
basic
The important issue of that good nutrition dose not
measured by counting calories. That measure by which foods is healthy or not. The
health experts are divide the nutrients system into two ways. These are
macronutrients
and micronutrients. Macronutrients refers that the body needs in large amount
of nutrition. Such kinds of macronutrients are carbohydrates, fats, proteins.
Micronutrients refers that the body needs in smaller
amount of nutrients. Such kinds of nutrients are water, vitamin B1, B2, B6, Iron
ect.
Improve
energy and mental clarity
The important benefits of a healthy diet is
increased energy and mental clarity. Because the body is finally getting all
the micro and macronutrients it needs to function properly and rejuvenate
itself on a cellular level.
Weight
reduction
In a human body overweight is a big issue for good
health. When a person live with a good health this person eating a good
nutrition foods then he build a healthy body. The nutrition foods decrease the
weight because there is not enough fat and calories.
Improved health
and wellness
In your daily eating menu you must be avoid an
unhealthy foods for improve your health and wellness. For healthy foods can
improve your health and wellness by increasing the strength of your bones and
teeth,
by increasing your energy level and mental clarity,
reduces your weight, proper sleep and decreasing your risk for high blood
pressure and diabetes.
Healthy bones and teeth
Building the healthy bones and teeth you must need
to maintain proper calcium and vitamin D in your daily life. Calcium can helps
build bones and teeth, while Vitamin D is also help the body absorb the
calcium. You can got this nutrition by consuming low fat milk, green leafy
vegetables.
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